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Monday, 22 February 2021 00:00

How Bad Is My Ankle Sprain?

An ankle sprain is a common injury that occurs when one or more ligaments in the ankle are overstretched or torn. The severity of an ankle injury depends on the extent of damage to the affected ligaments. Ankle sprains are generally classified into three categories. A Grade 1 ankle sprain is mild and is characterized by stretching or microscopic tears in the ligaments, mild pain, slight swelling, and light bruising. A Grade 2 sprain is considered moderate and involves partial tearing of the ligament, abnormal looseness in the ankle joint, moderate pain, noticeable swelling, bruising, and joint instability when bearing weight on the ankle. A Grade 3 sprain is severe and occurs when the ligament tears completely. Symptoms include severe pain and bruising, significant swelling, and major joint instability. If you have sprained your ankle, it is recommended that you seek the care of a podiatrist. 

 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 15 February 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 15 February 2021 00:00

Risk Factors for Plantar Fasciitis

Plantar fasciitis is the inflammation of the ligament that runs along the bottom of the foot, called the plantar fascia. Plantar fasciitis usually leads to pain and swelling in the heel that is typically worse in the morning or after prolonged periods of standing. As a patient ages, the plantar fascia does not stretch as well. This, combined with the natural wearing of the fat pad on the heel over time, means that aging increases the risk of plantar fasciitis. However, aging is not the only factor. Those who are overweight, have diabetes, spend long periods standing, or have high arches or tight calf muscles, are also at an increased risk for developing plantar fasciitis. If you are suffering from heel or arch pain that you believe may be plantar fasciitis, it is important to consult with a podiatrist for an accurate diagnosis and treatment plan.   

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 08 February 2021 00:00

Surgeries for Bunions

A bunion is a bony bump on the big toe joint which may be painful, red, swollen, stiff, or sore. Over time, the bunion pushes the big toe out of alignment and towards the smaller toes. When conservative treatments, such as footwear modifications or padding the bunion do not yield results, surgery may be recommended. There are several different types of surgery for bunions. In an osteotomy, the surgeon makes small cuts in the bones to realign them. In an exostectomy, the surgeon removes the bony protrusion from the joint, but does not realign the bones. In an arthroplasty, the surgeon removes the damaged portion of the big toe joint. In an arthrodesis, the surgeon removes the arthritic surface of the joint and then uses screws of plates to close the space. Arthroplasty and arthrodesis are usually reserved for elderly patients, those who have had previous failed surgeries, and those with severe arthritis. If you have bunions, it is suggested that you consult with a podiatrist who can determine the right treatment for you.

If you are suffering from bunions, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 01 February 2021 00:00

What Causes Pain on the Inside of the Heel?

Pain on the inside of the heel can have several different causes. Nerve pain on the inside of the heel, which is characterized by a tingling, numb, or burning sensation, can be the result of a nerve in the foot being squeezed or constricted. Heel pad syndrome occurs when the fat pad on the bottom of the heel has atrophied and is no longer able to cushion and protect the heel effectively. This leads to bruise-like pain deep in the heel, and can be caused by weight gain, aging, wearing unsupportive footwear, or repeated impacts of the foot against a hard surface. A stress fracture of the heel, which presents as tiny cracks in the heel bone, can cause pain that worsens over time. One of the most common causes of heel pain is plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot. If you are experiencing heel pain, please consult with a podiatrist for a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 25 January 2021 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 25 January 2021 00:00

What Are the Symptoms of a Broken Ankle?

Broken ankles are a fairly common injury, especially among athletes. There are several bones that make up the ankle joint that are vulnerable to breaks and stress fractures. These bones are the tibia or shin bone, the fibula, and the talus which is a small bone located deep within the ankle. If you have broken your ankle, you will likely experience severe pain, swelling at the ankle joint, bruising, redness, or discoloration, and an inability to put weight on the affected ankle. Broken ankles are diagnosed through a physical examination and imaging studies such as an X-ray or CT scan. If you think that you may have broken your ankle, it is suggested that you see a podiatrist.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Monday, 18 January 2021 00:00

Removing Hard Skin on the Foot

A callus is a thick, toughened section of skin that often forms on the ball of the foot, as this area bears the most weight when you walk or stand. A corn is a callus that is made of dead skin and often develops on the tops or sides of toes. Corns and calluses are the skin’s natural response to excess friction or pressure. They develop to protect the raw skin underneath. While corns and calluses can be uncomfortable, they are rarely dangerous. Hard skin on the feet usually responds well to home treatment. Soaking, exfoliating, and moisturizing the feet can help smooth the skin. In some cases the hard skin may require medical treatment. For example, if the hardened skin causes pain or cracks and becomes infected, it should be examined by a podiatrist. For more information about how to deal with hard skin on the feet please consult with a podiatrist. 

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Monday, 11 January 2021 00:00

Environments Toenail Fungus May Be Found

Toenail fungus is a common ailment around the world. The symptoms that many patients experience include yellow, thickened, and brittle toenails. Toenail fungus is contagious, and it is caused by a fungus that lives and thrives in warm and moist environments. These can consist of shower room floors, public swimming pools, and surrounding areas. Possible prevention methods can include wearing appropriate shoes while frequenting these areas, and it is important to refrain from sharing shoes, socks, and towels. If you have developed this condition, it is suggested that you speak with a podiatrist who can discuss treatment options with you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus
Monday, 04 January 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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