Blog (800)
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Common Achilles Tendon Injuries
The Achilles tendon connects the calf muscles to the heel bone and plays a vital role in everyday movements. It allows you to perform actions like rising up on the toes, walking, and running. Despite its strength, the Achilles tendon is susceptible to various injuries that can be painful and debilitating. Achilles tendinopathy, also known as Achilles tendonitis, involves tiny tears in the tissue surrounding the tendon. These are often caused by overuse. Symptoms include pain, swelling, tenderness, morning stiffness, and decreased strength and movement in the affected leg. An Achilles tendon tear or rupture is a more severe injury that can result in sudden, sharp pain, swelling, bruising, and a loss of function, making it difficult to point the foot downward or stand on the toes. Some patients with partial tears may not experience noticeable symptoms. It's important to note that Achilles tendon issues often develop gradually due to cumulative damage. If you suspect you have incurred an Achilles tendon injury, it is suggested that you make an appointment with a podiatrist for the most suitable treatment approach for dealing with your injury.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Treatment for Plantar Warts
A plantar wart, which is a growth on the sole of your foot, is caused by exposure to the human papillomavirus, or HPV. Although this type of infection is more common among children and young adults, it can affect anyone. You might wonder how you end up with this unwelcome visitor. It's simple, the infection is caused by direct contact with the virus through a break in your skin. Sometimes, it can take months after exposure for a plantar wart to appear. The wart often starts as a small, rough patch on your foot's sole but can expand over time. These growths disrupt the usual skin lines on your feet and might display tiny black dots due to clogged blood vessels. Treatment options vary based on how the warts bother you. Salicylic acid treatments may or may not be effective. More advanced treatment includes the application of liquid nitrogen to freeze the skin, though this process can cause discomfort and may take several applications. If you think you may have a plantar wart, especially if it becomes painful or shows signs of infection, it is suggested that you make an appointment with a podiatrist. This qualified foot doctor can evaluate the problem and suggest a proper course of treatment.
Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes and Treatment of Ankle Sprains
Ankle sprains, those unexpected and often painful disruptions, can leave us hobbling while attempting to complete daily activities. These occur when the ligaments connecting the ankle bones get stretched or torn due to sudden twists or turns. Participating in sports activities, walking on uneven surfaces, and wearing ill-fitting footwear can contribute to these mishaps. Symptoms can include pain, swelling, and difficulty walking. Early intervention is crucial for effective recovery. Rest, compression, and elevation are initial steps that can help to reduce pain and swelling. Gentle exercises, prescribed by a podiatrist, can aid in restoring strength and flexibility. In severe cases, immobilization with a brace or cast may be necessary. Ensuring proper care and treatment fosters a smooth healing journey, allowing individuals to step back into their routine with renewed confidence. If you have endured an ankle sprain, it is suggested that you speak with a podiatrist who can guide you toward the correct treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Exploring Foot Exercises and Their Significance
In the realm of overall well-being, foot health plays a pivotal role, and is often overlooked. Foot exercises, a powerful yet underappreciated tool, hold the potential to enhance both physical comfort and agility. These exercises come in various forms, from simple toe curls and arch stretches to more dynamic movements such as calf raises and ankle circles. Performing foot exercises can improve blood circulation, strengthen muscles, and enhance flexibility. This is successful in contributing to better balance and posture. The importance of foot exercises extends beyond the feet themselves, as they can alleviate strain on knees, hips, and lower back. It is beneficial to Incorporate foot exercises into a regular fitness regimen, which translates into a natural approach to health. If you would like to learn about additional foot exercises, it is suggested that you consult with a podiatrist who can provide you with useful tips.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Unveiling the Importance of Baby's Feet
New parents experience a mix of excitement and nervousness as they welcome their baby. They diligently observe their child's movements to monitor developmental progress. One crucial aspect of this assessment is the Babinski reflex, also known as the plantar reflex, which doctors use to evaluate a baby's neurological development. These reflexes are spontaneous responses triggered by touch or loud sounds, which play a vital role in a baby's survival. When the baby's foot is stroked from heel to toe, the Babinski reflex causes the big toe to flex upward while the other toes fan out. This response indicates effective communication between the brain and spinal cord. Unlike other newborn reflexes, the Babinski reflex persists longer, typically vanishing between six months to one or two years of age. If you are a new parent and would like to learn more about the significance of your baby’s feet, it is suggested that you make an appointment with a podiatrist who can educate you and answer any questions you might have.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Difference Between Foot Arthritis and Foot Arthralgia
Arthralgia and arthritis are terms often used interchangeably, but they describe distinct conditions related to joint health that can affect the feet. Arthritis belongs to a group of inflammatory joint conditions in the foot, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. On the other hand, arthralgia is a medical term for foot joint pain, which can arise from various causes including injury, infection, or overuse. While arthralgia is a symptom frequently experienced by individuals with foot arthritis, not all joint pain is a result of arthritic inflammation. Arthritis can lead to severe complications, affecting mobility and overall quality of life. In contrast, arthralgia's complications are typically related to the underlying cause of joint pain. Identifying the root cause is crucial for effective management and treatment. Both medical and home treatments can help alleviate foot joint pain. Exercising, resting, stretching, and pain relievers can provide relief. In more severe cases, medical interventions like disease-modifying drugs, biological drugs, or joint replacement surgery may be necessary. If you are suffering from foot pain of any type that is not responding to home treatment, it is suggested that you make an appointment with a podiatrist for an accurate diagnosis and treatment.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Causes, Symptoms, and Management of Foot Neuropathy
Foot neuropathy is characterized by nerve damage affecting foot sensation and function. It can result from various underlying conditions, including diabetes, alcohol abuse, vitamin deficiencies, and certain medications. As foot neuropathy progresses, individuals may experience tingling, burning sensations, numbness, or weakness in their feet. Over time, this condition can lead to foot ulcers, infections, and difficulties with maintaining balance and walking. The treatment of foot neuropathy depends on its cause and severity. Approaches may include managing the underlying condition, administering medications to control pain or nerve inflammation, physical therapy, and lifestyle modifications. If you are experiencing this discomfort, it is strongly suggested that you make an appointment with a podiatrist who is well-versed in dealing with this condition.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
More...
Methods That Can Help to Prevent Running Injuries
Research has shown that runners incur more injuries than other athletes. This can happen from a lack of stretching, in addition to the repetitive force that accompanies running. There are methods to prevent running injuries that can be applied to any type of running, ranging from running in several marathons to jogging on the weekend. It is beneficial to increase mileage and speed gradually, which can give the muscles and ligaments adequate time to adjust. Additionally, drinking enough water is important in preventing dehydration, especially after running is completed. It is helpful to consume sources of protein and carbohydrates, which can repair the muscles. It is important to stretch the legs properly before and after running, which is needed to prevent running injuries. If you would like to learn about foot-strengthening stretches that can help to prevent running injuries, it is suggested that you confer with a podiatrist who can provide you with useful information.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Runners and Big Toe Pain
People who participate in running or jogging may experience pain in their big toe. The main joint in the big toe can be prone to undergoing substantial forces while running. It is known as the MTP, or metatarsophalangeal, joint. As the body shifts between the heel and toes while running, the weight can shift to the big toe, which is used as a lever for pushing off. The sesamoid bones are located under the MTP joints, and are as small as sesame seeds. They are prone to injury when they are overworked, and the pain can radiate to the big toe. Additionally, having arthritis in the MTP joint may lead to toe pain, and the affected area may feel stiff. This is known to become worse with age, and mild relief may be felt when the correct shoes are worn. If you have pain in your big toe, it is suggested that you confer with a podiatrist who can offer you additional relief options.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Signs of a Broken Ankle
The ankles play a significant role in balancing the weight of the body and are strong enough to endure participating in strenuous activities. They are also flexible and may be susceptible to breaking, which can happen from landing awkwardly on a hard surface. One of the first signs you may have that you have broken your ankle is severe pain. This is considered to be the body’s natural defense against an injury, and the pain level happens accordingly to the severity of the injury. Other symptoms may include a numbing sensation and immediate swelling, and it is often difficult, if not impossible to walk. A severely broken ankle may have a bone protruding from the skin, which may bleed and become infected. A diagnosis is often performed that can confirm the broken ankle, and treatment can begin. Many people wear a cast or protective boot as their fractured ankle heals, and this may provide an opportunity for mobility. If you have broken your ankle, it is suggested that you confer with a podiatrist who can determine what the best form of treatment is for you.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
