An ankle sprain happens when the foot rolls, twists, or turns beyond its normal range. This sudden motion stretches or tears ligaments, the strong bands of tissue that hold the ankle joint together. Sports that involve running, jumping, or quick changes in direction can raise the risk. A sprain can also happen when a person steps on an uneven surface or lands awkwardly. Signs include pain, swelling, and bruising. The ankle may feel weak or stiff. Putting weight on the foot can be difficult, and discomfort can become sharper when walking.

Ankle sprains range from mild stretching to a complete ligament tear. Even an injury that seems minor deserves immediate attention because a broken bone can cause similar symptoms. A podiatrist examines the ankle, asks how the injury happened, and checks its movement. This foot doctor also looks for areas of tenderness and signs of joint instability. X-rays can show whether a bone is broken. Other imaging can provide a closer view of damaged ligaments when the diagnosis is unclear. Patients who cannot take four steps, have severe swelling, or notice an unusual ankle shape should seek prompt care.

Treatment from a podiatrist focuses on protecting the ankle while it heals and helping the joint work safely again. The plan can include a brace, supportive taping, and guided exercises. These exercises aim to strengthen the muscles around the ankle and improve movement. The podiatrist also guides weight-bearing and a safe return to sports with confidence. For repeated sprains, an evaluation can identify loose ligaments, poor balance, or lasting weakness. Surgery is rarely required, but it can be considered when severe instability continues despite other care. Wearing shoes with proper support and warming up before activity can help lower the chance of reinjury. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hammertoe is a foot deformity that causes one or more toes to bend downward at the middle joint, creating a curled or claw-like appearance. This condition most often affects the second, third, or fourth toes and develops when the muscles, tendons, and ligaments surrounding the toe become unbalanced. A tendon imbalance can pull the toe joint out of its normal position, causing misalignment of the joint surfaces and gradual changes in toe structure. While hammertoe may begin as a flexible deformity, it can become rigid over time and lead to ongoing discomfort.

Symptoms of hammertoe can vary depending on the severity of the condition. Many people experience pain while wearing shoes because the bent toe rubs against the inside of footwear, creating pressure points. Additional symptoms include swelling, redness, and difficulty moving the affected toe. As the toe becomes more fixed, finding comfortable shoes may become increasingly challenging.

Several factors can increase the risk of developing hammertoe. Wearing tight-fitting shoes, narrow toe-box footwear, or high heels can place excessive pressure on the toes and contribute to deformity. Foot structure, genetics, and muscle imbalance, may also increase the likelihood of developing this condition. Previous toe injuries can also be a factor. Certain medical conditions, including rheumatoid arthritis, can affect the joints and contribute to toe misalignment. Injuries that damage the muscles, tendons, or ligaments of the foot may also interfere with normal toe movement and alignment.

A podiatrist can evaluate hammertoe by examining the foot, reviewing symptoms, and determining whether the deformity is flexible or rigid. Treatment options include footwear changes, padding, and stretching exercises. Custom orthotics and other conservative approaches are designed to reduce pressure and improve foot function. More advanced cases may require surgery to restore proper toe alignment and relieve pain. If you have developed hammertoe, it is suggested that you consult a podiatrist for effective relief and management solutions.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is caused by compression of the tibial nerve as it travels through a narrow space on the inside of the ankle. This area, known as the tarsal tunnel, contains tendons, blood vessels, and the nerve that supplies sensation to the bottom of the foot. When the tibial nerve becomes irritated or compressed, it can lead to a range of uncomfortable symptoms. This condition is considered an unusual form of peripheral neuropathy because it affects nerve function and sensation in the foot.

Common symptoms include pain, numbness, tingling, and a burning sensation along the bottom of the foot or around the ankle. Some individuals may also experience muscle weakness or damage in the foot if the condition progresses. The discomfort may worsen with prolonged standing or walking and improve with rest. These symptoms can interfere with daily activities and reduce overall mobility if not addressed early.

Several causes and risk factors contribute to the development of tarsal tunnel syndrome. Swelling from an injury, such as an ankle sprain, can place pressure on the tibial nerve. Other causes include flat feet, varicose veins, or inflammation from chronic conditions. Risk factors include repetitive stress, wearing improper footwear, and occupations that require long periods of standing. Structural abnormalities in the foot can also increase the likelihood of nerve compression.

Early recognition and proper management can help prevent long-term complications. Treatment often focuses on reducing pressure on the nerve and improving foot alignment. Wearing supportive footwear, rest, and targeted exercises may help relieve symptoms. Addressing the underlying cause is essential for long-term relief and improved function. If you have symptoms of tarsal tunnel syndrome, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A lump in the arch of the foot is often associated with a condition called plantar fibroma. This is a benign growth that develops within the plantar fascia. This thick band of tissue supports the arch and connects the heel to the toes. Plantar fibromas can form slowly and may vary in size. While they are non-cancerous, they can still cause discomfort, depending on their location and pressure from daily activities. This condition is part of a broader group of disorders that affect connective tissue and can impact normal foot function.

Symptoms of a plantar fibroma typically include a firm lump in the arch that may feel smooth or slightly raised. Some individuals also experience pain when walking, standing, or wearing certain shoes that press against the area. In other cases, the lump may not be painful at first but can become irritated over time. As the fibroma grows, it may create a sensation of fullness or tightness in the arch. Discomfort often increases with prolonged activity or pressure on the foot.

The exact cause of a plantar fibroma is not always clear, but several factors may contribute to its development. Repetitive stress on the foot, minor trauma, and abnormal foot mechanics can place strain on the plantar fascia. Risk factors include a family history of similar conditions, middle age, and certain health issues that affect connective tissue. Wearing unsupportive footwear and engaging in high-impact activities may also increase the likelihood of developing this condition.

Managing a plantar fibroma focuses on reducing pressure and improving comfort. Wearing supportive footwear, cushioning, and custom orthotics may help relieve stress on the arch. Early evaluation can help determine the best course of care and prevent worsening symptoms. If you have a lump in the arch of your foot, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.